A Goodbye Letter to My Addiction Sober Living Los Angeles, CA

So goodbye, you wicked bitch of a liquid. I always thought weed was better anyway. By that point, my family was really involved in our relationship. Anyway, it was like when I was young again, we had to start hiding our relationship, and we had to come up with more and more clever ways to see each other.

• YOU made me feel like a King, YOU gave me a purpose.
• As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure.
• You turned me into what I hated more than anything else.
• Others choose to destroy their letters as a sign of being done with their addiction once and for all.
• I even let my other relationships disintegrate because of how strongly I felt towards you.
• They let you focus your attention on positive things and promote a sense of self-mastery.

I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present.

A Goodbye Letter to Addiction

My relationship with you, Addiction, made me a trophy of grace. Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.

Our content goes through strict guidelines before publication. To achieve recovery from addiction, it is important to give treatment a try and practice sobriety as a lifestyle. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up.

Goodbye Letter to Addiction: Christina

Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers . As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics.

You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. Be forthright about what drugs have done to you in the past.

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Writing is always something I have been passionate about although sharing it with the world is new. My addiction left me with broken trust and hurt relationships. You isolated me from my family and from doing the right things a mom should, and from doing the right thing at all.

Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles.

Therapeutic Benefits

You gave me sorrow and torn-apart relationships. Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave.

Sometimes I would walk to your place at night, sometimes early in the morning. Sometimes we would hang out and sleep together in the woods, which sounds fun but when I look back on it, it was awful. But, if you are in therapy for alcoholism, it’s a useful tool to share with your counselor or group. This letter gives an honest look at your struggle with alcohol from your point of view. I finally grabbed you and decided it was time to make my move. The excitement and anticipation coursed through my vessels as I felt the adrenaline.

At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your https://ecosoberhouse.com/ life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge.

After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school.

Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt. Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self. Writing about what you have lost to drug addiction can also help you remember why you want to get sober. Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. With this letter, you can let go of the past and your addiction. Instead, you can start to focus on your future in recovery.

• Many people try to quit drinking on their own instead of seeking professional help.
• Whenever I did something illegal for you, I would tell myself it was just one time.
• Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you.
• As you make progress, keep updating your letter or write new ones.
• I was sick with withdrawal from you, but I felt your hold weakening.
• Euphoria pouring all over my body as I lay there nodding off, I pushed you off me and said goodbye for the evening.

I felt so alone, even though I had you. And I knew there was nothing I could do about it. I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. You threatened me with illness, depression, anxiety.

To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come. You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise. I saw you charming those I looked up to goodbye letter to addiction and in a tangible way, I felt you could transport me to that place of joy and acceptance. I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands. Sarah Crow from MSN Bestlife Online discusses things that grandparents should never say to their grandchildren.